↞ WORKSHOP FLOW ↠

Mudras are yoga for the hands. In yoga practice, we use yoga poses called asanas to improve our well-being. Much like asanas, we can use hand mudras to help clear our mind, improve health, find ease in meditation and cultivate inner peace and tranquility.

These hand gestures send signals to our brain and help to re-program emotional patterns. Each mudra has an individual effect on our mind and body. During meditation they help us to relax and increase our ability to concentrate.

During this workshop we will explore mudras and their different benefits along with the 5 elements of Ayurveda. Then we will cleanse and balance our chakras with specific mudras, mantras and meditations.

HOSTED BY: Megan Allen 

ENERGY EXCHANGE: By Donation
Suggested donation $22. Pay what you can; all are welcome.

🌳 GIVING BACK TO MOTHER EARTH 🌳

We deeply care for the Earth. For every ticket purchased, a portion of the proceeds will be donated to One Tree Planted to plant 1 tree. As we give back to ourselves, we give back to Mother Earth.

💡 WORKSHOP TIPS 💡

⟡ Please register to reserve your spot. Once you sign up, you will receive an eventbrite email confirmation that includes the Zoom link.

⟡ A replay + handout will be sent out post workshop to all who sign up so you don't have to attend live in order to sign up + enjoy the material.

⟡ Find a comfy and quiet space to drop in + bring a journal or something to write on if you want to take notes.