↞ WORKSHOP DETAILS ↠

Mudras are yoga for the hands. In yoga practice, we use yoga poses called asanas to improve our well-being. Much like asanas, we can use hand mudras to help clear our mind, improve health, find ease in meditation and cultivate inner peace and tranquility. These hand gestures send signals to our brain and help to re-program emotional patterns. Each mudra has an individual effect on our mind and body. During meditation they help us to relax and increase our ability to concentrate.

During this workshop we will explore mudras and their different benefits, the 5 elements of Ayurveda, chakra cleansing and balancing mudras, mantras and meditation. 

Hosted by Megan Allen

ENERGY EXCHANGE: By Donation
Suggested donation $10-$20. Pay what you can; no one turned away for lack of funds. Please reach out if you would like to join and don't have the means as I would love to have everyone join who is interested.  

WORKSHOP TIPS💡

↠ Please register to reserve your spot. Once you sign up, you will receive an Eventbrite email confirmation that includes the Zoom link. A replay will also be sent out post workshop to all who sign up so you don't have to attend live to sign up and receive the content. 

↠ Make sure you have Zoom set up on your device for easy access to the workshop. 

↠ Have a comfy space to sit and bring a journal or something to write on if you want to take notes. 

↠ I will send out a handout I have created post workshop to all attendees.