EXPRESSING GRATITUDE + GIVING BACK TO MOTHER EARTH
Megan Allen
If you want to feel happy, start with being grateful. Beginning your day with gratitude is a great way to set the tone for the rest of your day.
Psychology research shows that those who practice gratitude consistently, have improved health, sleep better, more positive emotions and better relationships.
Gratitude doesn’t just have to be about big things. You can be grateful for the sun shining, a warm cup of tea or the plant in your room.
You can start small with 3-5 things you are grateful for each morning and watch your life transform. I recommend writing them down in your journal or saying them aloud.
Read More