EXPRESSING GRATITUDE + GIVING BACK TO MOTHER EARTH

EXPRESSING GRATITUDE

If you want to feel happy, start with being grateful. Beginning your day with gratitude is a great way to set the tone for the rest of your day.

Psychology research shows that those who practice gratitude consistently, have improved health, sleep better, more positive emotions and better relationships. 

Gratitude doesn’t just have to be about big things. You can be grateful for the sun shining, a warm cup of tea or the plant in your room. 

You can start small with 3-5 things you are grateful for each morning and watch your life transform. I recommend writing them down in your journal or saying them aloud.

I am grateful for…

I am thankful for…

I would love to hear what you are grateful for! Leave a comment and let me know. 

GIVING BACK TO MOTHER EARTH

Giving back is a form of gratitude. A couple of things I am grateful for each day are: Nature and Mother Earth. Nature is one of my greatest teachers. It constantly teaches me about grounding, stability, resilience, boundaries, growth, and stillness. Mother Earth is our sacred home and provides all we need to survive and thrive on this beautiful planet. 

As a symbol of my gratitude and way to give back to Mother Earth, I am excited to share that through my 1 for 1 initiative and partnership with One Tree Planted, that 50 trees will be planted around the world from our work together in 2022! The locations I chose are: California, Brazil, Ghana, Mexico, Andes, Australia, India, Philippines and British Columbia. 

For every workshop or ceremony you attend, session you book or product you purchase, 1 tree will be planted through our partner One Tree Planted.

I look forward to working with you this year and seeing how many trees we can plant. As we give back to ourselves, we give back to Mother Earth.

With Love + Gratitude,

Megan