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Filtering by Category: Gratitude
As a symbol of my gratitude and way to give back to Mother Earth, I am excited to share that through my 1 for 1 initiative and partnership with One Tree Planted, that 111 trees will be planted around the world from our work together in 2023! The locations I chose are: California, Oregon, Mexico, Africa, Andes, Amazon Rainforest, Argentina, Indonesia, India, Nova Scotia and New Zealand.
Read MoreIf you want to feel happy, start with being grateful. Beginning your day with gratitude is a great way to set the tone for the rest of your day.
Psychology research shows that those who practice gratitude consistently, have improved health, sleep better, more positive emotions and better relationships.
Gratitude doesn’t just have to be about big things. You can be grateful for the sun shining, a warm cup of tea or the plant in your room.
You can start small with 3-5 things you are grateful for each morning and watch your life transform. I recommend writing them down in your journal or saying them aloud.
Read MoreAs this year comes to a close and we complete the cycle of 2022, this is a great opportunity to reflect on the last 12 months. It is important to honor and celebrate what we have moved through and accomplished before springing into action in the New Year. Take this week to look back, acknowledge and clear in order to make space to vision and look forward next week. Give yourself this gift and you can even make it into a ritual.
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