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Filtering by Category: Wellness
As we approach the threshold of a new year, take time to look back and reflect on this year in order to make space to vision and look forward to next year. It is important to honor and celebrate where we have been, what we have moved through and what we have accomplished before springing into action in the New Year.
Give yourself this gift of reflection and you can even make it into a ritual.
Read MoreAs a symbol of my gratitude and way to give back to Mother Earth, I am excited to share that through my 1 for 1 initiative and partnership with One Tree Planted, that 111 trees will be planted around the world from our work together in 2023! The locations I chose are: California, Oregon, Mexico, Africa, Andes, Amazon Rainforest, Argentina, Indonesia, India, Nova Scotia and New Zealand.
Read MoreHow are you tending to your inner garden?
According to Neuroscientist, Dr. Joe Dispenza, we have between 60-70k thoughts a day and 90% of these are the same thoughts as the day before. The same thoughts lead to the same choices and the same choices, lead to the same behaviors which create the same experiences.
When you change your thoughts, you change your behaviors and you change your life.
