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Filtering by Category: Body
As we approach the threshold of a new year, take time to look back and reflect on this year in order to make space to vision and look forward to next year. It is important to honor and celebrate where we have been, what we have moved through and what we have accomplished before springing into action in the New Year.
Give yourself this gift of reflection and you can even make it into a ritual.
Read MoreHow are you tending to your inner garden?
According to Neuroscientist, Dr. Joe Dispenza, we have between 60-70k thoughts a day and 90% of these are the same thoughts as the day before. The same thoughts lead to the same choices and the same choices, lead to the same behaviors which create the same experiences.
When you change your thoughts, you change your behaviors and you change your life.
Do you take time to celebrate your wins and share your accomplishments?
We live in a constant state of doing. There is this external pressure that has been driving us to do more, be more, as if we are trying to prove our worth. We forget that we are Human BEings and not Human DOings.
There is nothing wrong with being in action and creating. It is an exciting part of being human. Though it is important to balance the doing with a pause, reflect and celebrate.
Last week, I graduated Temple Training, my 2nd year of shamanism training with Rose Cole and the Shamanic Academy.
I am really grateful for this divine sacred work and finding it at the perfect time in my life.
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