↞ HOMEGROWN BUSINESS SUMMIT 2022 ↠
Megan Allen
Calling all aspiring entrepreneurs! I am honored and excited to be the wellness partner for the upcoming HomeGrown Business Summit on Saturday, January 22nd offering wellness tips and techniques for entrepreneurs to cultivate mind, body and soul balance while creating a thriving business from home.
With the global rise of working from home, we are entering a new era where having the power to work for yourself from home is more accessible than it has ever been before. Welcome to the new paradigm!
At HomeGrown 2022, the content and theme will focus on the latest and greatest tools and tips that are influencing small business innovation and bring together the companies behind them that will change the way we work.
Come explore this one day innovation summit and meet new collaborators, partners, products, and services that can support you on your business journey.
Save 15% off your All Access Pass by registering with the button below!
Here We Grow 🌱🌳
CHECK OUT THE MIND BODY SOUL WELLNESS HOMEGROWN SUMMIT OFFERINGS
✧ THE POWER TO IMAGINE GUIDED MEDITATION
Join Megan and the HomeGrown team to get grounded and kickoff this empowering summit with a guided meditation. We will quiet our minds, turn inward, tune into our hearts and connect with our inner wisdom. As we connect to our roots, core and imagination, we will tap into the point of creation and plant seeds of intention for the future businesses we are envisioning. If you can conceive it and believe it, you can achieve it. What dream business are you looking to create?
✧ BEING PRESENT WITH BREATHWORK
Oftentimes if we are depressed, we are dwelling on the past and if we are anxious we are caught up in the future. The present is a gift where we can live out our lives; take action, rest and be in the moment. Connecting with the breath always brings us back to the present moment, for we cannot breathe in the past or the future. In this segment, we will explore a few different breathwork techniques you can use while running your business from home.
✧ CULTIVATING A LIFE OF GRATITUDE
Developing a daily gratitude practice is key to happiness and a fulfilled life. It is one of the simplest and most effective ways to transform your life. Gratitude is an expression of appreciation for what you already have. Research shows that people who consistently practice gratitude have improved mental health and enjoy better sleep and improved relationships. In this segment, we will explore simple yet effective ways to cultivate gratitude. What are you grateful for today?
✧ INVOKING FLOW THROUGH RITUALS
Ritual is part of the human experience and our ancestors have been practicing forms of ritual for millions of years. You can bring more balance and flow into your life through rituals. Revamp your daily to-dos and give them meaning by turning your action items into rituals with intention and attention. In this segment, we will explore tips and ideas for creating morning and evening rituals that you can easily incorporate into your life to support your mental and physical expansion and well-being.
✧ LAYING A STRONG FOUNDATION
Before starting your business, make sure you have a strong foundation. Anyone can run a business from home, but it takes time, attention and patience to lay the infrastructure and foundation for growth, success and longevity. Setting up your business, having the necessary support team and mentors, family support and home environment are all keys to setting up a healthy ecosystem. In this segment, we will explore 8 tips to lay a strong foundation for your new business to thrive.
✧ SETTING HEALTHY BOUNDARIES
Setting boundaries is essential if we want to be mentally, emotionally and physically fit. Creating healthy boundaries is empowering and by setting and enforcing them we communicate our needs, build our self-esteem, practice self-care, maintain self-respect and set limits on what we will allow into our lives and what we will not accept in our sacred space. In this segment, we will explore tips for cultivating healthy boundaries.
✧ CLEAR COMMUNICATION
Communication is at the foundation of all that we do. Clear and effective communication is essential in all areas of life and especially in business. Communication skills are vital to a healthy and efficient workplace. Through clear communication, we can express our vision, goals, needs and benefits of our products or services so that our business runs smoothly. In this segment, we will explore the four main types of communication and ways to use them and the 7 benefits of clear and effective communication for you and your business.
✧ PLANNING WITH THE SEASONS OF THE EARTH + CYCLES OF THE MOON
There is a time and a season for everything. Living in harmony with the Moon, the Stars and the Earth connects us to our internal universe and natural flow. We can work with the moon’s cycle as it moves through the elements and zodiac signs for all aspects of life; from business planning, goal setting and productivity to social engagements, planting seeds and general energy planning. In this segment, we will explore how to plan your business in sync with the seasons of the Earth and the cycles of the Moon to optimize your energy and flow.
✧ SELF-CARE BREAKS
Stagnation is the new smoking. In the digital age, it is vital to take short screen breaks often to move your body, shake up your energy, clear your mind and get some fresh air. Self-care helps us maintain optimal mental and physical health and wellbeing, prevents burnout and minimizes the chance of repetitive stress injuries. In this segment, we will explore a few simple hand and arm stretches, self-massage techniques, a Qigong energy clearing and an acupressure point to increase your energy when you need that extra boost to get through the day.
✧ CLOSING CIRCLE + VISIONING