This month we welcome in a fresh new year! An opportunity to set new intentions and goals, begin fresh routines, start new projects, release anything no longer serving or holding you down in order to bring in new fresh energy, vitality and hope. This is a great time to asses what is important to you and in the highest alignment of your true self, establish new or redefine your boundaries and visualize what you want to create for your life. The galaxy is the limit. You have all of the answers inside of you! Now go and explore. Here are some ideas to get your started.
Read More
With Thanksgiving this week, this is an excellent time to give thanks and express gratitude for our family and friends, our health, community, experiences we have had and things we have both big and small. If you don't already have a regular gratitude practice, this is a perfect time to start one. Below you will find lots of ideas to get started.
Cultivating an attitude of gratitude is one of the simplest ways to transform your life. A gratitude practice is a wonderful way to appreciate what you already have as opposed to focusing on a lack or reaching for something new that you hope will make you happier. Gratitude helps to increase positive emotions, happiness and self-esteem and reduce stress and anxiety.
IMPORTANCE OF GRATITUDE
Cultivating an attitude of gratitude is one of the simplest ways to transform your life. A gratitude practice is a wonderful way to appreciate what you already have as opposed to focusing on a lack or reaching for something new that you hope will make you happier. Gratitude helps to increase positive emotions, happiness and self-esteem and reduce stress and anxiety.
Read More
