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BLOG: HEART SPEAK

 

 

↞ EVERYTHING IS ENERGY ↠

Megan Allen

Everything is energy and that it all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” - Albert Einstein

WHAT IS ENERGY?

en•er•gy
noun

1. The strength and vitality required for sustained physical and mental activity.
2. Power derived from the utilization of physical or chemical resources, especially to provide light and heat or to work machines.


We exchange energy on a daily basis both with the people we interact with and the activities we do. Hugs are energy transfer. If you try hugging someone connecting the left sides of your hearts you are getting closer to each others hearts and can feel the electrical currents flowing. Currency is also form of energy exchange that we use to purchase and sell things, pay for services and trade.

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categories Mind, Body, Soul, WELLNESS
tags ENERGY, CHI, HOLISTIC HEALTH, WELLNESS, 5 ELEMENTS, Humanity

↞ STANDING UP FOR JUSTICE + EQUALITY ↠

Megan Allen

Last week a good friend of mine asked; Why is all of this happening? I replied; This is an eruption of everything that has been broken for a very long time in our young country in order to restructure society where we live in harmony with each other and with Mother Earth. This is not a moment in time; it is a civil rights movement that is taking place around the globe.

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categories Human Rights, Civil Rights, Mind, Body, Soul
tags Justice, Equality, Society, Humanity

↞ TIMES OF CHANGE ↠

Megan Allen

I hope that you and your family and friends are safe and healthy and that you are navigating the seas of this uncharted territory we are sailing through. 

This is a time to reclaim the parts of ourselves that have been lost like our connection to nature and spirit. A time to slow down, turn inward and focus on self-care, grounding, rediscovering ourselves and what is important to us and in our highest alignment of our true purpose. A time for Mother Earth to take a much needed breath, heal and regenerate. This is a new dawn, a new day, a new era. 

Let’s join in community and support and love one another. Let’s give back, protect and learn to live in harmony with Mother Earth and nature that blesses us. Let’s live in the present and soak up the little precious moments in our lives. 

Often times if we are depressed we are living in the past and if we are anxious we are living in the future. We cannot live in the past or the future, life happens in the present. A wonderful way to bring yourself back to the present moment is focusing on your breath, in and out, up and down. Breathing is the most present thing we can do; fore we cannot breathe in the past or the future. The present is a gift so let’s celebrate life and the blessings we have! We will get through this one step at a time, one day at a time, one week at a time, one year at a time. We are all in this together. 

In love + gratitude,

Megan

tags Self-Care, Nature, community