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BLOG: HEART SPEAK

 

 

Filtering by Category: Body

↞ LIVING IN GRATITUDE↠

Megan Allen

With Thanksgiving this week, this is an excellent time to give thanks and express gratitude for our family and friends, our health, community, experiences we have had and things we have both big and small. If you don't already have a regular gratitude practice, this is a perfect time to start one. Below you will find lots of ideas to get started.

Cultivating an attitude of gratitude is one of the simplest ways to transform your life. A gratitude practice is a wonderful way to appreciate what you already have as opposed to focusing on a lack or reaching for something new that you hope will make you happier. Gratitude helps to increase positive emotions, happiness and self-esteem and reduce stress and anxiety.

IMPORTANCE OF GRATITUDE

Cultivating an attitude of gratitude is one of the simplest ways to transform your life. A gratitude practice is a wonderful way to appreciate what you already have as opposed to focusing on a lack or reaching for something new that you hope will make you happier. Gratitude helps to increase positive emotions, happiness and self-esteem and reduce stress and anxiety.

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categories Mind, Body, Soul, WELLNESS, Gratitude
tags Gratitude, Affirmations, Journaling, Holistic Health

↞ SYMBOLISM IN THE BODY↠

Megan Allen

SYMBOLS + SIGNS ARE ALL AROUND YOU + WITHIN

PLACENTA
The placenta is an organ that resembles the tree of life. It is conceived at the moment of genesis to nourish and maintain the fetus.

HEART

Home is where the heart is. The heart is the first organ to develop in utero. Connect to your heart; it knows the story of your life, the love and the heart aches you have been through. Your heart is your inner compass- telling you when it’s safe to open up and fluttering when to be cautious or there is something new and exciting about to happen. Listen to your heart and speak your heart’s truth.

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categories Mind, Body, Soul, WELLNESS
tags symbolism, anatomy, human body, Nurture

↞ ROOTS RUN DEEP ↠

Megan Allen

Our roots run deep. Deep within our family tree, throughout our friendships, communities and our connection to nature through the wood wide web. We can follow our spiraling DNA strands to trace back our family roots to discover our ancestry, family health history and what diseases we may be prone to so we can practice preventative care in order to stay healthy and avoid any dis-ease.

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categories Ancestry, Mind, Body, Soul
tags Roots, Ancestry, Nurture, Nature, Family, Wood Wide Web