We made it to the end of 2020! What a year testing our limits to the max; causing us to turn inward, face choices, challenges and lifestyle decisions that we never could have dreamed of. Despite this roller coaster, I hope you have made the most of this year and spent time with your pod, learned new skills, acquired knowledge, befriended Zoom and FaceTime to see loved ones whom you couldn’t hug and done some soul searching about what is important to you and in your highest alignment on your soul’s path.
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With Thanksgiving this week, this is an excellent time to give thanks and express gratitude for our family and friends, our health, community, experiences we have had and things we have both big and small. If you don't already have a regular gratitude practice, this is a perfect time to start one. Below you will find lots of ideas to get started.
Cultivating an attitude of gratitude is one of the simplest ways to transform your life. A gratitude practice is a wonderful way to appreciate what you already have as opposed to focusing on a lack or reaching for something new that you hope will make you happier. Gratitude helps to increase positive emotions, happiness and self-esteem and reduce stress and anxiety.
IMPORTANCE OF GRATITUDE
Cultivating an attitude of gratitude is one of the simplest ways to transform your life. A gratitude practice is a wonderful way to appreciate what you already have as opposed to focusing on a lack or reaching for something new that you hope will make you happier. Gratitude helps to increase positive emotions, happiness and self-esteem and reduce stress and anxiety.
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SYMBOLS + SIGNS ARE ALL AROUND YOU + WITHIN
PLACENTA
The placenta is an organ that resembles the tree of life. It is conceived at the moment of genesis to nourish and maintain the fetus.
HEART
Home is where the heart is. The heart is the first organ to develop in utero. Connect to your heart; it knows the story of your life, the love and the heart aches you have been through. Your heart is your inner compass- telling you when it’s safe to open up and fluttering when to be cautious or there is something new and exciting about to happen. Listen to your heart and speak your heart’s truth.
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