Would you like to be more happy, connected and empowered?
You are created to function as a whole. Your body is made of intelligent cells, wired to restore health. The mind, body and spirit are inseparably connected and communicate at a cellular level. We want to nourish this vital connection between the three.
Emotions are Processed throughout Your Body.
You can think of emotions as E-Motion or energy in motion. Our emotions are meant to be felt, expressed and moved out of the body.
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If you want to feel happy, start with being grateful. Beginning your day with gratitude is a great way to set the tone for the rest of your day.
Psychology research shows that those who practice gratitude consistently, have improved health, sleep better, more positive emotions and better relationships.
Gratitude doesn’t just have to be about big things. You can be grateful for the sun shining, a warm cup of tea or the plant in your room.
You can start small with 3-5 things you are grateful for each morning and watch your life transform. I recommend writing them down in your journal or saying them aloud.
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As this year comes to a close and we complete the cycle of 2022, this is a great opportunity to reflect on the last 12 months. It is important to honor and celebrate what we have moved through and accomplished before springing into action in the New Year. Take this week to look back, acknowledge and clear in order to make space to vision and look forward next week. Give yourself this gift and you can even make it into a ritual.
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